Psychodynamic therapy: An emphasis on your past and present relationships, as well as the relationship between you and me.

Humanistic Approach: An emphasis on helping you develop your sense of self and giving you the empathic understanding, genuineness, and validation necessary to getting there.

Dialectical behavioral therapy (DBT): I take a radically genuine and validating approach, and may teach new skills as necessary for self-validation, mindfulness, emotion regulation, and boundary setting.

Compassion-focused therapy (CFT): I help you to become more attuned to and connected with your mind and body, and teach you techniques for overcoming shame and building self-compassion and self-love.

Somatic therapy: I teach you techniques for moving through emotions by tuning into and moving the body in various ways. It is by way of connecting more deeply with your body that you are able to meet your intuition.

Weekly or biweekly
In-person or virtual
$225 session fee

My DBT skills group aims to be a validating and empowering environment for those struggling with: interpersonal difficulties, intense/extreme emotions, impulsive behaviors they want to change, and/or judgment of themselves or others.

In the group, I will teach you skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will also be assigned weekly homework to practice the skills that will then be reviewed during the following group.

Weekly, for 6 months
Virtual
$450/month ($2700 total)

Psychological testing is useful for:

-Obtaining clarity on a mental health diagnosis
-Gaining a greater understanding of yourself
-Assisting in your mental health treatment and with your treatment providers

Types of Testing I Offer:

-ADHD diagnostic testing
-Personality testing
-Cognitive and intellectual impairment testing
-Screening for neuropsychological impairment

The process of testing will be as follows:

-Phone consultation to determine course of testing and establish testing fee
-Fee will vary depending on each of your unique presentations, and will range from $1500-$4000, to be paid half upfront, and half upon receiving your completed assessment report
-Face-to-face interview (2-4 hours)
-Online questionnaires for you to complete
-In-person testing (2-6 hours)
-One face-to-face feedback session, to occur approximately two weeks after testing has been completed; at this time I will also provide you with a written report

Similar to the DBT skills group, individual DBT skills offers teachings in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, and in a 1:1 setting while moving along at your own pace. You will also be assigned weekly homework to practice the skills that will then be reviewed during the following session.

Weekly or biweekly, persisting for 6-8 months
In-person or virtual
$225 session fee