Current Offerings
Psychodynamic therapy
Helping you to better understand and change patterns in relationships to help heal trauma and foster supportive relationships with yourself and others going forward.
Humanistic psychology
Providing you with a consistent dose of empathy, genuineness, and validation, the essential recipe for becoming the truest version of you.
Somatic therapy
Teaching you to connect more deeply with your body and regulate your nervous system such that you can navigate your emotional experiences with greater ease and confidence.
Compassion-focused therapy (CFT)
Teaching you practical techniques for building more mindfulness of self-critical and judgmental tendencies, overcoming shame and guilt, and enhancing self-compassion, self-esteem, self-love.
Dialectical behavioral therapy (DBT)
Teaching you behavioral skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness as needed.
Weekly or biweekly
Virtual or in-person
$250 session fee
Individual Therapy for Adults
Psychological testing is useful for:
Obtaining clarity on a mental health diagnosis
Gaining a greater understanding of yourself
Assisting in your mental health treatment and with your treatment providers
I offer diagnostic testing for:
ADHD
Anxiety disorders
Obsessive-compulsive disorders
Mood disorders
Psychotic disorders
Personality disorders
Trauma-related disorders
Neuro-cognitive or intellectual impairment
In-person and virtual
ADHD Assessment: $2000
All other testing fees will vary based on individual testing question(s), ranging from $1500-$3000